Your Source For Finding Free Articles On All Your Favorite Topics. http://artvam.com/ en Fri, 9 Jan 2009 01:48:38 GMT http://artvam.com/Article/Cheap_Yoga_Mats/862 Mon, 8 Dec 2008 09:19:20 GMT Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.The main features of a good yoga mat are: durability, strength, softness, and ability to stay firm without crumpling. It should also grip the floor effectively and... e99d92459bd241631406581292d99066 http://artvam.com/Article/Yoga_Weight_Loss/682 Fri, 25 Jan 2008 13:25:14 GMT As yoga becomes more mainstream, among claims made by its many adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The results showed that those who practiced yoga lost ten pounds over a period of five years. Those that did not averaged a thirteen and a half pound gain during that same time period.That's the good news. The bad... 3f15e5f0641a81406d9c5deb929170db